Do you suffer from sleeplessness? You can get adequate sleep by incorporating some foods in your diet. Sleeplessness can make you put on weight. In the long run, sleeplessness can cause diabetes, heart attack etc. Some foods will relax you and put you to sleep. What are they? Read on…
Sleep is essential for a healthy body. Certain foods are great to get a good night’s sleep.
Sleep reduces the stress levels. It will help the body revive. It will lessen the pain. It boosts memory. Sleep makes people mentally alert hence making them creative and smart. A good night’s sleep will make a person feel active the next day. Studies show that people who sleep for less than 8 hours a day are more likely to be overweight or obese. Lack of sleep can result in increased blood pressure and cholesterol levels which can in turn lead to heart disease and stroke. Lack of sleep can cause chronic inflammation disorders like periodontitis, rheumatoid arthritis etc.
Hence sleep is essential for the body to be mentally and physically fit. If you don’t feel sleepy at nights, certain dietary changes can make you feel sleepy.
Which foods promote sleep?
- Almonds: Almonds contain magnesium which helps in relaxing the muscles. This helps in promoting sleep. Almonds contain proteins that can make your blood sugar levels normal. If you suffer from lack of sleep, pop in some almonds before you go to bed!
- Walnuts: Walnuts contain tryptophan, a sleep enhancing amino acid that helps in the production of melatonin. Melatonin helps people sleep faster.
- Banana: Bananas are filled with magnesium and potassium. They help in relaxing the overstressed muscles. Bananas contain tryptophan that makes melatonin. Melatonin promotes sleep.
- Dairy products: Dairy products like yoghurt, milk etc contain tryptophan that produces melatonin that promotes sleep. They have another ingredient, calcium that reduces stress and stabilizes nerve fibres. For a good sleep, drink a glass of warm milk before you go to sleep.
- Honey: Honey contains glucose that tells the brain to shut down the release of orexin, a hormone that keeps people awake. Hence honey promotes sleep.
- Whole grains: Whole grains like barley, flax seeds etc contain lots of magnesium. They relax the muscles and promote sleep.
- Spinach: Green leafy vegetables like spinach contain calcium that help the brain use tryptophan to produce melatonin that promotes sleep.
- Cherries: Cherries contain melatonin that can put you to sleep.
- Oatmeal: Oats are rich in melatonin that promotes sleep. Oats have tranquilizing and nerve-restorative properties that help you in getting a good night’s sleep.
- Fish: Fish such as tuna, salmon etc are rich in vitamin B6. Body uses vitamin B6 to produce melatonin and melatonin promotes sleep.
Sleeplessness can lead to weight gain and it can make you feel inactive. In long run, lack of sleep can lead to heart attacks, stroke and diabetes etc. Incorporate the above foods in your diet. If you still face problems in sleeping, consult a dietician online at eVaidya now!
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