10 Healthy Foods to Control Diabetes

Diabetes cases are on the rise. Healthy lifestyle changes can control diabetes. Certain foods that are packed with fiber, omega-3s, calcium and vitamin D can help you. Try these foods to get relief from diabetes.

Top foods to control diabetes

Beans: They contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!
Oats: They are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.
Tuna: An 85 g of tuna contains 1,300 mg of omega-3s and vitamin D. But tuna has mercury hence limit your intake to 340 gm a week.
Yoghurt: Low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1,200 mg of calcium and more than 800 IU of vitamin D a day cuts down the risk of diabetes by 33%. If possible opt for Greek yoghurt since it contains more proteins than regular non-fat yoghurt.
Dates: Dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.
Spinach: It is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.
Wild salmon: It is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.
Egg whites: They are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.
Avocados: They are packed with monosaturated fats which are great to control blood sugar levels.
Flaxseeds: They contain omega-3s which lowers the cholesterol and blood sugar levels.

If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels. For more information, consult a diabetologist online at eVaidya now!