5 Tips for Keeping Kids Healthy This Winter

Winter can bring lots of family joy and fun, whether this involves romping and sledding around in the snow or just hang out around together at home. Winter health tips for children can help parents to keep their kids warm, safe and healthy during winter. Common winter sickness can be prevented with the necessary healthcare regimen. As the temperature decreases, you should make sure that the child has sufficient protection against cold and flu. Winters are usually holiday time for children and they like to let their hair down and take a break from regular routines.

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In that stream, they often lack discipline and eat a lot of junk food in the family parties thrown in and around and then there are the cutting winter winds that destroy havoc on the tender skin of the kids if they go out without enough protection. So here are some health care tips to improve the immune system in children that will help your child enjoy the winter and not pay visits to the doctor at intervals.

Adjust winter clothes for children’s needs -Dress babies and young children in one more layer of clothing than an adult would wear in the same conditions;

Don’t forget winter accessories- Remember warm boots, gloves or mittens and a hat, which make a big difference in keeping young children and babies comfortable

Use soap and water- Washing their hands frequently will avoid the spread of germs;

Cover their mouth- Coughing or Sneezing into the bend of their elbows also helps prevent spreading germs

Get immunized- Keep vaccinations current, including the flu shot (for children 6 months and older)

Always supervise children- Injuries can occur quickly when kids are sledding or snow tubing. It’s important to keep a close eye on them

Keep away from motor vehicles- Often, sledding hills are not far from highways or roads. It’s important to keep a safe distance; Sled in proper ‘form’- Kids can prevent injuries by sledding feet first or sit up, instead of lying down head-first;

Find a clear area- Pick a sledding location that is clear of obstructions like trees or fences and is covered in snow

Choose a good sledding hill- A sledding hill should not be too steep, with a slope of fewer than 30 degrees, and should end with a flat runoff; Dress in layers-If you begin to sweat, remove layers as needed to stay dry. Wet clothes can cause your body to chill and can lead to hypothermia or frostbite.

 

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