Do you experience stress? Do you experience lack of sleep? Your solution is Marma therapy! Marma therapy is a process of stimulating the marma points. The marma points are the junctions between 2 or more tissues like muscles, veins etc. Stimulating these points can relieve you from many diseases. What are the benefits of marma points? Read on…
Do you experience stress at work or home? Did you try medications and other remedies? Are you still not able to cure your problem?
What is Marma therapy?
Marma means hidden or secret points. The process of simulating these marmas is called as marma therapy. In simple terms, marmas can be referred to as marma points.
What is the function of marma points?
Marma points are vital, epidermal, invisible junction points on the body where 2 or more tissues meet. The tissues can be muscles, veins, ligaments, bones or joints. Marma points are the points of vital life force. Marmas are the pathways to regulate the flow of information, nutrients and toxins throughout your body.
When the marma system gets damaged due to stress and improper health, unblocking the marmas through stimulation can restore your health.
There are 107 marma points. 108th marma point is the mind. There are 37 marma points on the head and neck, 12 on the chest and stomach, 22 on the arms, 22 on the lower extremities and 14 on the back.
Types of Marma points
There are different types of Marma points. They are:
- Mansa marma
- Sira marma
Mansa marma consists of the marma points that stimulate muscles. Sira marma consists of the marma points that stimulate the vessels carrying body fluids and impulses. Sanyu consists of the marma points that stimulate tendons. Asthi consists of the marma points that stimulate bones. Sandhi consists of the marma points that articulate points specially bone joints.
Marma therapy gives psychological relaxation and strength. Generally a marma massage takes 60-90 minutes. After the massage is given you are requested to take a steam bath or hot shower.
What are the benefits of Marma therapy?
Marma therapy will rejuvenate your body. Marma therapy has several benefits.
The benefits are as follows:
- Reduces stress at work and home
- Reduces anxiety and nervousness
- Reduces tingling in the fingertips and toes
- Reduces weakness
- Reduces muscular aches and pains including back and neck
- Reduces numbness or metallic taste in mouth
- Relieves physical and mental blockages of energy
- Gives positive energy
- Nourishes the body
- Encourages good sleep
- Improves physical stability
- Regenerates tissues
- Prevents aging
- Helps in removing excess toxins
- Improves lymph
- Provides physical stability
- Eases the flow of energy through the energy channels
- Strengthens organs and tissues
Marma therapy cures many health related disorders too. Marma therapy is effective to:
- Reduce frozen joints
- Minimise muscular strain
- Eliminate digestive problems
- Reduce muscular and joint pain
- Improve the respiratory conditions
- Reduce headaches and migraines
- Reduce nervous system disorders
- Reduce glandular issues
- Reduce anxiety and depression
- Reduce fear and phobias
- Reduce confusion
- Improve mental focus
- Reduce memory loss
- Reduce fatigue
Hence if you suffer from any of the above problems, your solution is Marma therapy. Consult an Ayurvedic doctor online now. Sign up and subscribe for consultation plans now. eVaidya offers an user satisfaction rate of 98.3%.
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