With so much pollution and environmental toxins around us, it is a good idea to cleanse your body once or twice a year by following a well-planned detox diet. A cleansing and detoxing regime not only increases the energy levels in the body but also helps to balance the hormones, improve digestion and give a much-needed-break to the adrenals. So, slow down, take a few days off your daily diet and devote a few days to detoxification to experience cleansing at a deeper level.
Benefits of Cleansing and Detoxifying the Body:
Many people are apprehensive about the effectiveness and safety of natural detox and cleansing. But to tell the truth, a well-organized detox program using natural ingredients can never go wrong. Here are some of the amazing advantages of detoxing the body.
One of the biggest benefits of body cleanse diets is that it allows the body to rid itself of excess waste and toxic matter. Most detox programs are designed to stimulate the body to purge itself. It also improves the functions of the colon, liver and kidneys.
2. Boosts Energy:
Cleansing the body occasionally helps to improve energy. Detox diets restrict the intake of caffeine, sugar, trans fats and saturated fats and replace them with fresh fruits and vegetables which help you to get a natural boost of energy.
3. Promotes Weight Loss:
An occasional detox diet is an effective way to lose a few pounds quickly within a short period of time.
4. Fortifies the Immune System:
With detoxification and cleansing, the organs of the body are able to function the way they should. This gives a boost to the immune system because the body is able to absorb nutrients in a better way.
5. Healthy Skin and Hair:
The positive results of a detox program are reflected in your skin and hair. You can expect smoother and clearer skin at the end of a detox plan when your body is purged of toxins. Detoxification also allows the hair to grow freely without inhibitions from internal toxins. As a result, your hair gets shinier, softer and healthier.
6. Improved Sense of Well being:
We feel good when good things happen to us. Detoxifying helps to cleanse the body from within and helps you to feel better about your physical and emotional health. That’s why detox is often considered a starting step to kick start a new diet plan.
Effective Natural Detox Methods :
Here are 8 popular cleansing methods using all-natural ingredients – fruits, vegetables and spices that help in full body detoxification.
A cleansing regime should always begin with the liver. The body fails to function optimally when the liver gets burdened with toxic and waste substances. Excess toxic load on the liver prevents the body from coping with new toxins and flushing them out. Therefore, liver cleanse is considered the first step of full body detox. Now the question is how to detoxify body with a liver cleanse? Well, there is a wide range of herbal cleanses that effectively flush out impurities from the liver. You can prepare a natural liver cleanse tonic in your home with the following natural ingredients. Add more bitter greens and chlorophyll juices into the tonic. You can prepare a smoothie by blending carrots, celery, beets, limes and lemons together along with wheat grass and dandelion greens.
2. Candida Cleanse Method:
The next step of body cleansing is the Candida Cleanse that helps to limit Candida Albicans (yeast) growth. This cleansing regime involves removing all types of fermented and yeast containing foods from the diet. The diet restricts all forms of sugar including fruits and fruit juices, all refined flours and wheat products, foods containing yeast and all natural sweeteners such as raw honey, maple syrup, and agave nectar. Candida cleanse diet also restricts the consumption of alcoholic beverages, dried fruits, cheese, pickled vegetables, soy sauce and mushrooms.
3. Colon Cleanse Method:
Colon Cleanse plays an important role in the detoxification of body. People who follow a high-fiber diet don’t usually require additional colon cleansing, but it is vital for people who have enjoyed a lifetime of unhealthy diet. You can try out the oxygen colon cleanse method in which the colon is cleansed for 6 or 7 days using distilled water, raw apple cider vinegar, aloe vera juice, oxy-powder and a probiotic supplement. It is a fast and effective way to purify your digestive system.
4. Kidney Cleanse Method:
Kidney dysfunctions and kidney stones are two of the most common health issues faced by adults. In most cases kidney dysfunctions are caused by an unfavourable body pH and presence of tiny undetected stones in the kidney. You can easily prepare a kidney cleanse juice by mixing cranberry juice together with lemon juice and pineapple juice that helps to alkalize the body and dissolve the minute stones present in the kidney. Homemade lemonade also works as a wonderful kidney detox cleanse.
5. Liquid Cleanse
The liquid cleanse detox is an excellent method to clean the body while maintaining energy levels. A liquid cleanse includes fresh organic fruit and vegetable juices, pureed soups, smoothies and natural oils such as flax oil, coconut oil, sesame oil and clean water.
6. Raw Food Cleanse
This is a temporary body cleansing diet that uses uncooked vegetables and fruits in combination with small amounts of raw seeds, nuts and sprouts. This is an effective method of body cleanse that detoxifies the liver, colon and other body systems and reduces the body’s requirement to alkalize the acidic nature of the blood.
7. Juice Fast:
Juice fasts are extremely useful for natural detoxification of body that helps to detoxify the liver, colon and other bodily systems. Juice fasts involve consuming only fresh fruit and vegetable juices for 1 to 3 days. Some of the best cleansing fruits and vegetables include carrots, beets, spinach, kale, cabbage, apples, pineapples, cranberry, pears, etc. Citrus fruits are avoided during the juice fast.
8. Spice Cleanse Method:
Combining a healthy organic diet with some powerful cleansing spices such as cinnamon, turmeric, cumin, cilantro, fenugreek, oregano, ginger, fennel, black pepper, clove, cayenne pepper and parsley starts a gradual process of positive change in the body.
Opt for a natural detox and cleansing regime once or twice a year to improve your overall health, enhance productivity and enjoy the renewed zest for life.
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