Are you obese? You might be at an increased risk of developing cancer! It’s not very late! It is necessary to take steps now! Obesity can lead to breast cancer, esophageal cancer, pancreatic cancer, colorectal cancer etc. Cancer can lead to death. How can obesity lead to cancer? Read on…
Weight Management is an essential aspect to live a healthy life. People who are obese can face many health related issues. Obesity can cause heart disease, stroke, diabetes, osteoarthritis etc. Obesity can lead to cancer too.
Firstly, when is a person said to be obese?
A person is said to be obese when he has excessive fat accumulation in his body.
How can you know if you are obese?
You can know your weight by the help of the following formula:
BMI= 703×Weight in pounds(Height in inches)2 or
BMI= Weight in kilograms (Height in metres)2
Now, check if you are underweight, normal or overweight!
Among other diseases, obesity also leads to the following types of cancers:
- Esophageal cancer
- Pancreatic cancer
- Cancer of kidneys
- Colorectal cancer
- Endometrial cancer
- Breast cancer in post menopausal women
- Cervical cancer
How does obesity lead to cancer?
People become obese when they consume processed foods. Obesity comes when people have high amounts of sugar in their diet.
Cancer is a condition in which the cells become abnormal and multiply. Study shows that the cells become abnormal when there is more amount of sugar in the body. It is for this reason that the people diagnosed with cancer are suggested a diet high in healthy fat and less in sugar.
The fat tissue in obese people produces excess amounts of estrogen which increases the risk of cancer of breasts, endometrium etc. Leptin which is found in abundance in obese people supports cell multiplication that can lead to cancer. Also obese people can have chronic low-level inflammation that can increase the risk of cancer.
Obese people are more likely to have high blood pressure; this can lead to the cancer of kidneys. Also obese people are more likely to have a history of gastroesophageal reflux disease which is related with esophageal cancer.
How to control weight?
Weight can be controlled by following the below measures:
- Consume more varieties of colourful fruits and vegetables; also consume lean proteins and whole grains.
- Avoid processed foods. Avoid beverages that are high in sugar content.
- Make yourself active. Engage yourself in physical activities like swimming, walking etc. Make it a point to exercise for at least 30 minutes in a day.
Cancer is curable in early stages and if ignored can be deadly! If you are obese, get active now! Consume fresh fruits and vegetables and exercise. For more information about cancer symptoms and treatment consult a Cancer Specialist Online at eVaidya now!
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