Diet & Nutrition

How Many Calories Should You Eat A Day?

September 28, 2018 Evaidya_team

Proliferation in a variety of foods has given innumerable chances to mankind to take up a healthy diet in order to maintain a healthy body and a strong mind. Consumption of required amount of calories give energy to the human…

Diet & Nutrition

How to Reduce Cholesterol With Fiber

August 20, 2018 Evaidya_team

Best high-fiber foods are identified in plants these fibers present in plants are also known as the soluble fibers. Dietary soluble fibers come from plants are not digestive in the intestinal tract. Fiber helps control cholesterol by wrapping the cholesterol in the intestine and…

Diet & Nutrition

Nutrition Tips for Staying Strong and Healthy After 50

February 2, 2018 Evaidya_team

Nutrition Tips that are about to be discussed here are for those plus 50 people who is nothing different to a 20 folk with a mind that seeks a healthy and strong life. Making sure of foods to avoid after…

Diet & Nutrition

What are the signs of Vitamin B12 Deficiency?

January 24, 2018 Evaidya_team

Vitamin B12, also known as Cobalamin, named after the metal Cobal available in the nutrient, is a very essential nutrient that a body needs. Vitamin B12 deficiency leads to severe health disorders. This B12 nutrient is needed by the body…

Diet & Nutrition

Rejuvenate yourself by Full Body Cleansing & Detoxifying

July 16, 2016 Evaidya_team

With so much pollution and environmental toxins around us, it is a good idea to cleanse your body once or twice a year by following a well-planned detox diet. A cleansing and detoxing regime not only increases the energy levels…

Diet & Nutrition

15 Useful Tips for Fast Weight Loss without Side-effects

June 18, 2016 Evaidya_team

In the modern world where obesity and overweight issue has emerged as one of the burning health concerns, weight loss has become more of an industry with its own myths and misconceptions. People are being advised do all sorts of…

Diet & Nutrition

Vitamins and Supplements for Health and Wellness

December 10, 2015 evaidya_admin

A well-balanced diet containing all the essential nutrients from different food groups like fruits, vegetables, whole grains, proteins and dairy is the best way to achieve and maintain optimum health. But the busy schedule and a fast-paced lifestyle don’t permit…

Diabetes

Cranberry Juice can Prevent Diabetes and Heart Disease

July 10, 2015 Evaidya_team

A new study revealed that drinking low calories cranberry juice cocktail can prevent some serious diseases like heart disease, diabetes and stroke. The research pointed out that cranberries are packed with protective compounds known as polyphenols. They are great for…

Diet & Nutrition

10 Foods to Gain Weight in a Healthy Manner

July 8, 2015 Evaidya_team

While some people find ways to lose weight, there are some other people who are trying hard to gain some weight. For this, they consume unhealthy foods. There are many ways to gain weight but the best way is to…

Diet & Nutrition

Underweight? 6 Easy Ways to Overcome this Problem

July 8, 2015 Evaidya_team

Are you underweight? You are at an increased risk of developing conditions like heart disease, osteoporosis, anemia, etc. Underweight people are 1.8 times more likely to die when compared to people with normal BMI (Body Mass Index). Treating this problem…