Diet & Nutrition

10 Foods for a Healthy Heart

May 25, 2015 Evaidya_team

Do you have heart related problems? A diet that is good for your heart is the solution for your heart related problems! The diet will reduce the cholesterol and keep your arteries healthy. They will reduce your risk for heart…

Diet & Nutrition

Top Foods for Healthy Bones

May 21, 2015 Evaidya_team

Do you suffer from osteoporosis? You might be having a diet deficient in calcium and vitamin D! Calcium and vitamin D are necessary for stronger bones. Also calcium keeps the heart beating. Vitamin D is used to absorb calcium. Which…

Diet & Nutrition

Complications related to Childhood Obesity

May 21, 2015 Evaidya_team

Is your child above his normal weight? He might be obese! Obesity leads to various physical and social complications. Obesity can lead to heart attack in the long run. If not treated immediately obesity can lead to depression. Obesity can…

Diet & Nutrition

10 Foods that can make you Sleepy

May 15, 2015 Evaidya_team

Do you suffer from sleeplessness? You can get adequate sleep by incorporating some foods in your diet. Sleeplessness can make you put on weight. In the long run, sleeplessness can cause diabetes, heart attack etc. Some foods will relax you…

Diet & Nutrition

9 Fruits to Snack this Summer

May 12, 2015 Evaidya_team

Are you feeling dull this summer? Do you suffer from summer strokes? You might be missing on fruits! Fruits are great to beat the heat this summer. Fruits available in summer are great in water content and they are packed…

Diet & Nutrition

Top 7 Benefits of a Low-Carb Diet

May 12, 2015 Evaidya_team

Do you suffer from obesity? Do you suffer from diabetes? You should start having a low-carb diet. A low-carb diet will decrease the appetite; it will help in lowering the insulin levels etc. What are the foods in low-carb diet?…

Diet & Nutrition

Top 8 Foods for Weight Loss

April 17, 2015 Evaidya_team

Are you fat? Are you finding ways to lose your weight? You can lose your weight by eating foods that are great for weight loss. The foods that are great for weight loss will make you feel full for a…

Diet & Nutrition

Top 10 Healthy Food for Children

April 16, 2015 Evaidya_team

Is your child eating the right food? Is he suffering from deficiencies? He should be having nutritious foods that help him in his growing ages. There are many foods that are good for vision, brain development, nails, hair, immune system,…