With these busy schedules, it is very difficult for anyone to lead a healthy lifestyle. Incorporating balanced diet along with healthy lifestyle practices in day-to-day life has become a hectic task for everyone. Most people are looking for easy ways to get their things to be done. But, your ultimate goal is to be healthy. So, how will you achieve this? What extra you need to do to stay healthy? In order to help you kick-start your journey towards healthier lifestyle, we have compiled a list of few habits suggested by our doctors. Adopting these lifestyle changes can actually make a big difference in your life.
Jazz up your foods with herbs
Adding herbs and spices to your daily diet is one of the ideal ways to improve your health. These foods will not only give you the essential antioxidants and nutrients but can also substitute salt and sugar flavors in recipes. Studies revealed that spicy food can also help you with weight loss. You can go sip on a fresh mint tea or make your tomato sauce with garlic, sprinkle cinnamon on your cappuccino. It is evident that vegetables also play an important role in managing healthy lifestyle. So, why not add vegetables to your diet. Try to add some carrots, chopped capsicum, and celery to your lunch. This works wonders when it comes to managing a healthy lifestyle.
Go for good snack pack
It’s common that we all feel hungry around 3 pm; we start snacking chocolate cookies to quench our hunger. But, these foods can only boost your energy for some time; they cannot keep your energy levels stable all through the day. So, it is better to carry healthy snacks such as plain yoghurt, fruits, unsalted nuts or even a boiled egg is fine to go. Of all, nuts, especially walnuts are powerful energy boosters. These are easy to carry too.
Drinking water on an empty stomach
Do you drink coffee as soon as you wake up? Have you ever tried drinking a glass of water? Yes, drinking water as soon as you wake up is the pretty good solution for all your health problems. Drinking a glass of water is a non-caloric way to balance the fluids in your body. And, drinking Luke-warm water mixed with lemon juice helps boosts immune system, soothes the digestive system, and hydrates your lymphs.
Fit in some short exercises everyday
Sedentary lifestyle is slowly killing us. If you are a kind of person sitting in front of the desk all through the day, then it is a good idea to start sneaking various activities to your schedule. Make a habit of stretching yourself as soon as you get out of bed and try to get up from your chair at least once each hour. This will help regulate the flow of blood in your body.
Good Oral health
Oral hygiene will not only protects you from gum disease and tooth decaying, but also helps reduce the risk of serious problems. It is very easy to maintain oral hygiene. All you need to do is to brush your teeth at least twice a day, floss daily, drinking fluids through straws and replacing your toothbrush for every three months.
Practicing gratitude for small things that are going well in your life is one of the best ways to be happy. Studies have revealed that by doing so, you will be able to develop positive attitude and can turn optimistic. This sort of mindset will make a better you, which in turn is good for your overall health.
Proper hand wash
Washing your hands properly is one of the important aspects that is often overlooked. By doing this, you can save more lives by reducing the risk of getting infections. A small effort can yield in big results.
Maintaining healthy relationships
Nowadays, technology is playing a very important role in our lives. We all stay connected with our loved ones through various social media platforms. But, nothing can replace real-life meet ups. Staying connected with your loved ones and spending time with friends can boost your happiness and overall health. So, make time to strengthen your relationships. Being friendly with everyone can make a big difference in your life.
Meditation- the solution for your problems
One way to calm you down and help set positive intentions is meditation. It works well to lower your stress levels and enhance your overall health by improving digestion, sleep and mood swings. This will also help you to let go of your worries.
These small changes will refresh your mind and body and helps you lead a healthier and longer life. So, it’s worth adopting these habits to kick-start your healthy lifestyle. To know more about healthy lifestyle habits and other practices, you can consult a doctor online at eVaidya. At eVaidya, we have the finest doctors in place to help you give the best medical advices or second opinion about your health issues. Consult a doctor online now!
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