Do you feel nervous at your workplace? Do you get angry easily? Do you grind your teeth in tension? You might be experiencing stress! Stress can lead to serious diseases like heart problems, depression, asthma etc. If you want to treat stress, you should know its symptoms. What are the symptoms of stress? Read on…
In this age, reaching deadlines is very important. To achieve this, people are made to work in conditions that can lead to stress. Stress can lead to several diseases.
What is stress?
Stress is a physiological response experienced by a person when he encounters threat provided he doesn’t have the resources to deal with it.
What are the symptoms of stress?
The symptoms of stress are as follows:
- Moody behaviour
- Dry mouth
- Low sexual desire
What causes stress?
Stress at workplace can be caused due to many reasons. The reasons are as follows:
- Tight deadlines
- Long working hours
- Work overload and pressure
- Lack of control over work
- Lack of participation in decision making
- Problems in management
- Risk of termination
- Discrimination or sexual harassment at workplace
- Boring work
- Lack of resources
- Situations such as workplace death
Due to the above factors, stress can lead to many diseases.
What are the diseases caused by work related stress?
Stress at workplace causes many diseases. The diseases are as follows:
- Heart disease: Stress can increase heart rate and blood flow which in turn causes the body to release cholesterol and triglycerides in the blood stream. Hence stress can cause high blood pressure and heart problems like heart attacks.
- Asthma: When a person has asthma and stress, he can experience shortness in breath, anxiousness and panic. Stress can hence cause asthma symptoms and lead to asthma attacks.
- Obesity: Stress at workplace can increase the levels of cortisol. This in turn leads to fat deposits in the abdomen.
- Diabetes: People experiencing stress can skip meals at workplace or they can often have fast food. People also drink to forget their tensions. Stress also can lead to increase in glucose levels. Hence stress can worsen diabetes.
- Depression: According to a study, people who faced conditions like demanding work with few rewards had an 80% high risk of developing depression within a few days when compared to the people who faced less stress. Hence chronic stress can lead to depression.
- Headaches: Many working people face headaches due to work overload and tight deadlines.
- Accelerated aging: Stress can lead to shortening of length of each DNA strand. When this happens, cells lose their ability to divide further. This leads to aging.
- Alzheimer’s disease: Stress can increase injury and disease within the brain. This will worsen Alzheimer’s disease.
- Gastrointestinal problems: Stress can worsen ulcers in the stomach. Also stress can lead to various diseases like chronic heartburn, irritable bowel syndrome etc.
- Vision and hearing loss: When a person experiences work related stress, stress hormone adrenaline is produced. When there is repeated adrenalin production for long time, the blood vessels narrow in width, which leads to hearing and vision loss.
- Death: When stress leads to serious conditions like depression, heart disease, asthma etc, stress can eventually lead to death.
Hence stress can lead to serious diseases. If you experience stress at workplace, consult a internal medicine specialist online in eVaidya now!
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