Drinking water on an empty stomach flushes your bowels, increases your appetite, prevents headaches, increases your energy, aids weight loss, boost your immune system and clear any waste in your body. Drinking a glass of warm water in the early morning can normalize your bowel movement, help discharge toxins from the body via urine, prevent headaches and increase appetite. Drinking 5 liters of water a day can increase your metabolic rate by around 24% and strengthen you. It also helps you boost immunity and lose weight.
We often drink water whenever we are thirsty, or immediately after a meal, or after eating something hot and spicy. But do you know when exactly you are supposed to drink water? The correct answer is – on an empty stomach. If you think tea or coffee is the only means to start your day, give water a blast. Water can stimulate rapid growth of red blood cells in your body and generates more oxygen in your blood. The mixture of these two features will give you an excellent burst of energy.
About 3/4th of our bodies are contained water, and Benefits of Drinking Water cannot be denied for good health. Water is very important for our body and is necessary for the normal and healthy functioning of all the organs. Water is the most excellent drink that can satisfy your thirst, and drinking water on an empty stomach can treat almost all problems in your body. Consuming water in the early morning is a healthy habit that we can all form in order to keep our health and body fit. For this, it is also important to make a note of that we should drink water neither more nor less, as it will not have more benefits if we drink too much water at one time and instead can cause health disorders.
Drinking water on empty stomach, in the morning, consider some suggestions; If you want to drink 4 glasses of water or two liters of water, it is good to divide this quantity and drink it 4 times a day. You can start consuming a glass of water on empty stomach in the morning, then one glass after having breakfast and the other two glasses at different hours before having another meal. As you start Drinking water on empty stomach regularly, it is suggested to start with small quantity, you can start drinking one glass of water on empty stomach and you can step by step increase to 2 or 3.
The water you drink daily should be pure and of good quality, so make sure if the water coming out of your tap satisfies all the quality standards of drinking water, or else, you should get one that is healthy. If you want to complement all the benefits of drinking water for your health, you can add to your glass of water on the empty stomach a little honey and lemon juice.
Need a Online Doctor? Check out Online Doctor Services.