Is bloating belly making your figure unattractive? Do this worrying you a lot? Want to know how can you get rid of this problem? Well, here is the solution for you.
With more people are having pizza’s, burgers and junk food instead nutritional food, Belly fat has become a major concern for many, no matter what the age is. Often known as visceral fat, belly fat is caused due to inflammation and should be treated at the earliest possible; else may result in diabetes, high blood pressure and certain liver disorders.
Why your belly gets bloat?
The following are the few reasons that may result in accumulation of fat in your belly:
In women, accumulation of fat takes place mainly due to hormonal imbalances that occur after menopause. Due to this, metabolism gets weaker resulting in accumulation of fat in the belly.
Probably, Genes may be one of the reasons for belly fat. In most cases, there is no solution for this and it happens generally.
Intake of too many calories
If you intake more calories than the required proportion, then it might transform into fat. This can happen when you have excess junk food and making it difficult for your body to burn calories. These excess calories will result in accumulation of fat.
If you are not having adequate hours of sleep, then you may notice indigestion problem that leads to gas formation. This may puff up your belly and can make it look too flabby.
So, how to avoid this problem?
When it comes to belly fat, most people think dieting would help them out. But in reality it is not the optimal solution. Choosing your foods wisely and doing some physical activity are the ideal ways that can help you figure out the problem. You can also try consulting dietician online for better medical advices or second opinions.
Knowing what to have and what isn’t the biggest concern for many; since one cannot find the exact information on what cuts belly fat. But, here we have made extensive research and culled a list of few foods that help fight belly fat and gets you on your way to flat belly.
Green tea is one of the best options to opt for cutting belly fat and reducing inflammation. Mainly, the flavonoids present in the tea will have natural anti-inflammatory properties and the EGCG (Epigallocatechin gallate) will help reduce body fat.
Omega-3 fatty acids rich foods
A latest research has revealed that foods that contain high percent of omega-3 fatty acids and low percent of omega-6 fatty acids will work best to reduce inflammation. Few foods that are good sources of Omega-3 include fish, flaxseed and walnuts.
Known as a blood sugar regulator and natural antibiotic, garlic can be used to control blood sugar and insulin levels in the body. This can boost up your fat burning capacity and reduces belly fat. Its thermogenic nature can boost metabolism.
With low calorie content, fruits are the good sources for vitamins and minerals. Fruits can work wonders in burning belly fat. Fruits like lemon, orange, tangerine, kiwi and fresh limes act as excellent fat burners and increases metabolism. Moreover, acids present in these fruits can burn fat faster when compared to other fruits.
Oats are the best sources for insoluble fiber and help to digest the food properly. Oats give you the energy required for better workout and helps reduce the fat content in the body. But make sure that, you buy only flavorless oats because these do not contain sugar and chemicals.
Eggs are rich in proteins and low in fat and calories. Eating one egg a day can help to burn belly fat. Eggs are good sources of minerals, proteins and anti-oxidants. They are also an excellent source of leucine, an amino acid and acts as a catalyst in burning fats.
Taking foods that are rich in fiber can help prevent the problem. Research revealed that eating 10 grams of soluble fiber each day can build less visceral fat when compared to others. A fiber rich food simply includes two apples, a cup of green peas and a half-cup of pinto beans.
Minimizing calorie intake by filling yourself with vegetables, proteins and whole grains is always a good option to go for. Incorporating these foods can help you get on your way to flatter belly. Hence, it’s worth to try these foods to burn belly fat faster.
Consulting a dietician or nutritionist online can help you fix your problems. Going for online Dietician or nutritionist consultation will help examine your problem and help you find ways to get rid of the problem. You can also consult a dietician or nutritionist online to know about better treatment options too.
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