Dental problems? 7 ways to fix & improve your oral health

Dental problems? 7 ways to fix & improve your oral health

Yellowish teeth, painful gums and bad breath are a few major problems that most people experience in their day to day life. So, what to be done to overcome these problems is the biggest area of concern. You can consult dentists online to figure out your problems. But, here you can find out some important tips that can help fix your dental problems by yourself.

Sensitive teeth

Generally, sensitive teeth are observed due to exposed nerve roots and receding gums. The reason can also be periodontal disease that erodes the gums. You may notice a little bleeding while brushing since the bacteria build up at the base of your teeth. But the microbes will multiply, leading to loosing gum tissues, eating underlying ligaments and bones that hold teeth in place.

The solution for this problem is to lay off the whitening, baking-soda and tartar-control toothpastes since these toothpastes are abrasive and contain phosphates, which make teeth sensitive. Avoid brushing too hard, which leads to other dental problems such as recessed gums. If pain continues, it is better to visit your dentist for a fluoride treatment that toughens your choppers. Tooth bonding can protect a damaged tooth and cover teeth that are worn down, chipped, or discolored.

Enamel damage

Enamel is a semi-clear and thin outer layer that protects teeth from the daily wear and tear of chewing and biting. It protects teeth against harmful acids and chemicals. When enamel is damaged, your teeth are more likely to get cavities and starts decaying. You can notice this when you react to more hot or cold drinks and foods including sweets. Enamel gets wear-out when we consume lots of sweets, candies, alcohol, drugs, etc. In order to prevent enamel loss, you need to brush and floss teeth daily. You should cut down highly acidic foods and drinks that contain citrus fruits and carbonated sodas. You can also rinse your mouth with clean water as soon as you eat acidic foods. Chewing sugar-free gum between meals is one option that helps prevent enamel damage. Chewing gum will boost saliva production for 10 times and helps strengthen teeth by supplying important minerals.

Bad breath

Bad breath also called as halitosis can result from poor dental health habits. The reasons for bad breath range from the foods you eat to the unhealthy lifestyle habits. The bad breath is caused by anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue, throat and tonsil area. Dry mouth is also one of the reasons for bad breath. In order to get this treated, use oral care products such as toothpastes and mouthwashes that fights bad breath. Brushing and flossing your teeth twice a day can also help you prevent this problem. You can also fight bad breath by preventing dry mouth with chewing gum or mints that are sugar-free. Eating fibrous fruits and vegetables is the best way to avoid bad breath.


Saliva is the best solution for healthy teeth since its acid neutralizing and antibacterial properties strengthens enamel. If your tongue or lips dry too often, then visit your doctor. If the dryness is minor, then chewing hard candy or gum sweetened with xylitol will help you. Moreover, daily tongue cleaning, brushing on the top, underneath as well as back can help fix your problem.

Burned palate

Burned palate can also lead to dental problems. Burning the roof of our mouth softens the tissue and makes it more prone to infection. For this, you can use a corticosteroid paste that creates a protective shield on the burn and fastens healing.

Burned tongue

Most often, this occurs when we take hot coffee or tea. For this problem, you can wash your mouth with a solution of one teaspoon of salt and a cup of warm water. This solution acts as a soothing agent since the salt can draw infection to the surface of the tissue and helps counteract the acidic environment that cultivates bacteria.

Canker Sore

Various foods including Doritos, Cap’n Crunch, salsa and other sharp and spicy foods can irritate the sore. This can be treated by applying vegetable oil to cotton ball and hold it against the sore three or four times per day. The oil will reduce the irritation and coats the sore.

If you are experiencing any of the above problems, try the aforesaid treatments to fix your dental problems. These solutions will definitely yield in some good results. You can also consult dentists online at eVaidya. Consulting dentists online will help you get to know your dental problems and better treatment options for your dental problems. One can also consult dentists online to get second opinion for their dental problems.


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