zinc is called an essential trace element and a small portions of zinc is needed for maintaining human health, zinc is an important micronutrient in health it as an essential element plays the important role in many body functions. it is a component present in more than 300 enzymes and hormones in the human body and it plays a crucial part in maintaining the health of skin, teeth, muscles bone, nerves and nails and also the functions of the brain it helps in human growth. Deficiency in zinc will cause several health-related problems causing minor to major diseases.
zinc is used for boosting the immune system and for treatment of colds and ear infections and respiratory infections, it helps in the treatment of parasite-caused diseases such as malaria it is proven that zinc can be used for the treatment of night blindness, Alzheimer’s, peptic ulcers and down syndrome. athletes use zinc for performance and endurance.zinc impacts hormonal balance and zinc acts as a powerful antioxidant to fight cancer, zinc helps blood sugar level which helps in reduction diabetes, it supports blood vessels, increases fertility, and it plays a crucial role in muscle growth and repair.relieves chronic fatigue and assists weight loss improves the sense of smell taste and vision
Uses of Zic Food
zinc is present in a wide range of food substance such as fruits, nuts, meat, vegetables,
Whole grains and dairy products are good sources of zinc. cereals are fortified with zinc.
foods with high zinc content mentioned below
- Oysters provide high zinc content than any other food
- Beef
- Spinach
- Pork
- Pumpkin Seeds
- Sunflower Seeds
- Lentils
- Chickpeas
- Chicken
- cashew
- Cheese
- Dark Chocolate/Cacao
- egg
- fruits
- kidney beans
- lima beans
- Milk
- Oatmeal
- salmon
How zinc food good for health?
whole grains, fat-free or low-fat milk and milk products, and oils. protein foods, including seafood, lean meats and poultry, eggs, legumes, nuts, seeds, and soy products. Oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (cashews and almonds) contain zinc. these food have rich zinc content this food helps in boosting immune function and libido, helps in muscle repairs such as wound healing and skin health such reduction acne and pimples, fights the common cold, helps in age-related muscle degeneration. supports bools flow to the heart. fortifies the nervous system and supports brain function
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